in Austin, Texas
My name is Bailey
I facilitate healing through yoga.
I teach yoga through private lessons, group gatherings, & events of all kinds.
My background is a spiritual based practice with a focus on intention, breath, alignment and release.
My classes incorporate Hatha, Vinyasa, Yin & Ashtanga while including mantra, meditation, breathwork and thai massage.
I believe that moving intentionally with the breath allows us to release energy blockages, traumas, & stagnant potential.
Whether you are in need of balance, release, stability, focus, or stillness, yoga has the right medicine.
Yoga is the vehicle through which we can heal our own bodies
if we move through the right sequence.
$85 / 75 min.
Why private lessons? It can be daunting to enter a yoga studio for the first time. You may be a seasoned yogi or yogini who wants to work on alignment. You may be seeking a teacher / mentor dynamic. You may be healing from an injury or working through emotional trauma that requires a safe container. There is nothing more rewarding than working through a practice tailored specifically to your wants & needs.
Before this private lesson, I will dive in to gather an understanding of your yoga practice, your goals, your concerns or fears, and what you would like to move through.
My yoga studies lean far on the spiritual end of a yoga practice - you can expect breath-work, meditation and Thai massage, if so desired. I like to look at the mental, physical and emotional layers to heal cohesively
Group lessons - Invite me to your work space, your birthday party or your home environment to teach a group of your closest folks. I love gathering with friends, family or coworkers to host an intimate lesson. We can create it as a ritual, a meditation class or move through any style of yoga practice. We can incorporate partner massage, chakra teachings or keep it as simple as you would like.
I enjoy teaching yoga classes at co-working spaces to incorporate wellness into the workday and I love facilitating new moon circles, women’s circles and intention setting ceremonies for women looking to create community in Austin, Texas. We can create any type of experience you would like!